Move. Breathe. Bond. Play.

Join us for a joyful, nourishing Mama & Me Yoga experience designed for moms and their little ones — blending gentle yoga, mindful movement, and playful connection in collaboration with Romp n’ Roll Frisco.

Bonus: Your little one will enjoy 30 minutes of free play at Romp n’ Roll before yoga begins — giving them time to explore, move, and settle in.

This class is about connection over perfection. Come as you are. Your baby can wiggle, crawl, nurse, nap, or explore — all of it is welcome.

What to Expect

This experience is thoughtfully designed to support both mom and baby:

30 Minutes of Free Play (Before Yoga)

• Open play time at Romp n’ Roll for babies and toddlers

• A chance for little ones to explore and get their wiggles out

• Time for moms to arrive, connect, and settle in

60-Minute Mama & Me Yoga Class

• Gentle, grounding yoga for moms (postpartum-safe and adaptable)

• Simple, playful movements that invite baby participation

• Breathwork to calm the nervous system

• Time to bond, laugh, and connect — with your baby and other moms

No yoga experience is required.

Who This Class Is For

• Moms with littles (0-5 years of age)

• Postpartum moms wanting gentle movement and connection

• Moms craving community and a reason to get out of the house

• Anyone wanting to slow down and be present with their baby