A nourishing yoga class, thoughtfully designed to support you through every stage of pregnancy. Gentle yet energizing sequences help you lengthen and strengthen, building stability, relieving tension, and connecting deeply to your body, breath, and growing baby.

Whether this is your first yoga class or you’ve practiced for years, you’ll feel supported, calm, and confident in a welcoming community of mothers-to-be, ready to trust yourself and this powerful season of becoming a mother.

All trimesters are welcome. Please consult your healthcare provider before attending. No prior yoga experience needed—just a desire to slow down, tune in, and flow with grace.

A gentle yoga class inspired by Hatha yoga, thoughtfully designed to help you reconnect with your body and and your breath to embrace this new season of motherhood. Slow, mindful movements support your body’s natural recovery after birth—connecting with your breath, strengthening your core, improving posture, and releasing tension from your shoulders, hips, and back. Whether this is your first yoga class or you’ve practiced for years, you’ll feel supported, calm, and confident—reminded that rest is productive and that your healing matters.

This is a mama-focused class, and pre-walkers and older siblings are warmly welcome to join—snuggle, nurse, or play nearby on a cozy mat or blanket. Come with or without your little one; this space is for you.

Suitable from 6 weeks postpartum after a vaginal birth or 8–12 weeks after a cesarean birth. Please consult your healthcare provider before attending. No prior yoga experience needed—just a desire to slow down, tune in, and flow with grace.

A nourishing yoga class, thoughtfully designed to support you through every stage of pregnancy. This class is a place to slow down, tune in, and move with intention, no matter where you are in your pregnancy.

It's not about “staying fit” or pushing your body. It’s about building trust in your body, your breath, and your intuition as you prepare for birth and motherhood.

Single class: $25

4-class pack: $92

8-class pack: $176

Prenatal Yoga Circle is a 6-week small-group series designed to support your body and nervous system throughout pregnancy. Each class offers slow, pregnancy-specific movement, intentional breathwork, and space to settle into your body in a safe, supportive environment.

This series is for expecting mothers who want consistency, connection, and guidance they can trust — without pressure or overwhelm.

Series #1: January 24 – February 28

Jan 24, 31 | Feb 7, 14, 21, 28

Join in person or through a limited hybrid option if you’re not local.

Move. Breathe. Bond. Play.

Join us for a joyful, nourishing Mama & Me Yoga experience designed for moms and their little ones — blending gentle yoga, mindful movement, and playful connection in collaboration with Romp n’ Roll Frisco.

Bonus: Your little one will enjoy 30 minutes of free play at Romp n’ Roll before yoga begins — giving them time to explore, move, and settle in.

This class is about connection over perfection. Come as you are. Your baby can wiggle, crawl, nurse, nap, or explore — all of it is welcome.

What to Expect

This experience is thoughtfully designed to support both mom and baby:

30 Minutes of Free Play (Before Yoga)

• Open play time at Romp n’ Roll for babies and toddlers

• A chance for little ones to explore and get their wiggles out

• Time for moms to arrive, connect, and settle in

60-Minute Mama & Me Yoga Class

• Gentle, grounding yoga for moms (postpartum-safe and adaptable)

• Simple, playful movements that invite baby participation

• Breathwork to calm the nervous system

• Time to bond, laugh, and connect — with your baby and other moms

No yoga experience is required.

Who This Class Is For

• Moms with littles (0-5 years of age)

• Postpartum moms wanting gentle movement and connection

• Moms craving community and a reason to get out of the house

• Anyone wanting to slow down and be present with their baby